As worries grow about COVID-19, the number of online searches and research has grown exponentially regarding ways to bolster the immune system. How can we change our daily routine? What foods boost up an immunity? What steps can I take to strengthen my system?
Our immune system plays a critical role in our overall health. Not only does it fight infections that could potentially harm us severely, but it also provides the body with its own ability to repair itself as needed. Due to the crucial role that the immune system plays in the function of the human body, supporting it is a top priority. But, how exactly do we give the immune system what it needs in order to fulfill its job at its highest potential?
Today, we’re going to be talking about how the immune system functions and the many simple ways in which you can support it throughout your daily routine. We’re also going to be focusing on CBD’s unique potential relationship with the immune system while helping you figure out exactly how you can use this cannabinoid for that specific purpose.
What is the Immune System?
The immune system is an intricate network of cells and proteins that work together to defend the body against infection. It’s responsible for keeping us healthy by protecting us from external threats that could cause bodily harm. The immune system works hard at all hours of the day and requires a good deal of energy in order to work properly. Not only does it aggressively fight external threats, but it also repairs the body and keeps note of past threats so that it can develop immunity to various diseases.
Why is Strengthening the Immune System So Important?
A weak immune system cannot adequately fight against ailments, and so a person with a weakened immune system will get sick far more frequently than a person with a healthy
one. Not only that, but a weakened immune system can struggle to contain an illness, and so a person will get more severe symptoms. Ways to Maintain a Healthy Immune System
The good news is that there are many ways in which we can take control of our health by strengthening our immune systems using a number of different methods.
Method #1: Keep Your Stress Levels in Check
One thing that robs the immune system of its functionality is stress. Chronic stress causes excessive levels of cortisol to run rampant throughout the body, and this can directly interfere with immune function. Find a way to manage your stress, and your immune system will be more capable of doing its job.
Method #2: Get Enough Sleep
Sleep allows our bodies to rest and repair themselves, and so not getting enough sleep can be quite taxing on the immune system. Do what you can to ensure that you get the right amount of sleep each night.
Method #3: Maintain a Healthy Diet
Our diet directly impacts our immune system. A low-quality diet high in sugar and other inflammatory foods can drain the immune system of its abilities. Alternatively, a diet rich in a wide variety of nutrients gives the immune system strength. Take note of your diet and determine what might be missing from it, as well as what you may want to reduce your intake of, whether it be sugar, dairy, alcohol or something else that can potentially cause inflammation.
Method #4: Supplement with Vitamin D, B12, C, Zinc and Omega Fatty Acids
There are particular nutrients that the immune system benefits from immensely, and they include vitamin D, B12 and C, as well as zinc and omega fatty acids. All of these nutrients have been found to play a role in strengthening the immune system, which is why they’re so frequently recommended to patients who are sick. If you can’t get enough of these nutrients from food sources, supplements are a great option.
Method #5: Consider Adding CBD to Your Daily Routine
Another thing that more and more people are doing for the sake of their immune system is starting a CBD regimen. We tend to associate CBD with stress and pain, but the truth is that it has the potential to work with the body’s immune system as well. CBD feeds the body’s endocannabinoid system, which is a system consisting of cannabinoid receptors located throughout each bodily system. The immune system possesses cannabinoid receptors, and it seems that when these cannabinoid receptors receive CBD, it stimulates the regulation of bodily processes that we depend on daily. Interestingly, researchers are just beginning to explore the fascinating relationship between CBD and the immune system via the endocannabinoid system. CBD and Immunity: Starting a Regimen for a Potential Boost What we know about CBD is that it can be taken daily, and it seems that daily use boosts its potential effects. It’s important to go with high-quality CBD products that have adequate potency levels, which is why choosing a reputable source from which to buy it is imperative.
How Can Muscle MX Help?
At Muscle MX, we make our CBD products with a strong sense of integrity, as we want to give our customers the finest hemp compounds that exist. Now, allow us to talk about how you can use our products for the sake of the immune system.
#1: Feed the Endocannabinoid System with CBD Drops.
Our CBD Drops are a great starting point for anyone who wishes to begin a once-a-day regimen. This product is an oral tincture which absorbs through the sublingual tissue. It gives your body the perfect dose of CBD each day to ensure that the endocannabinoid system receives what it wants.
#2: Potentially Treat Pain with CBD Balm and Lotion
The immune system is responsible for repairing the body following an injury. When a person is injured, cytokines rush to the affected area as part of the inflammation response. However, we want to minimize inflammation in order to ensure that the immune system doesn’t deplete its own resources in an effort to heal. That’s why CBD topicals may be a great option for those who have inflammation caused by some form of an injury. Both our CBD Balm and CBD Lotion formulas are excellent topicals with the perfect amount of CBD.
It’s clear that one of the keys to good overall health is a properly functioning immune system. But, with so many factors that can deplete the immune system’s abilities, we must go out of our way to support it. Luckily, there are many easy changes that we can make in order to give our immune system the boost that it needs in order to do its job properly. Use this guide to come up with an immune-boosting routine that’s right for you. And, check out the CBD products at Muscle MX so that you can start making hemp part of your regimen.