When Are the Best Times To Take CBD?
CBD can offer many benefits, from encouraging a sense relaxation to helping us have a sense of balance in our bustling lives. With many products available — from dependable CBD oil droppers to delightful gummies and fast-acting topicals — the versatility of CBD is evident.
But, to get the most out of your product of choice, you may be wondering: Is there a best time of day to take CBD? Whether you’re just beginning your CBD journey or are already well-versed in its benefits, this article delves deep to guide you in harnessing its full potential.
What Is CBD?
Dive a little deeper, and you’ll discover the world of cannabinoids — an intricate class of compounds derived from the cannabis plant. Among over 100 known cannabinoids, cannabidiol, or CBD, stands out for its potential to partner with our body to help ease tension and encourage feelings of relaxation, all without the mind-altering effects.
This brings us to THC, or tetrahydrocannabinol, the main psychoactive ingredient found in cannabis. While both CBD and THC belong to the same family, their effects are poles apart. While THC is responsible for the “high” sensation commonly associated with cannabis, CBD is non-psychoactive, ensuring you can relish its benefits without feeling out of sorts.
The cannabis plant doesn’t just stop with CBD and THC, though. It offers a plethora of bioactive compounds, each with unique properties. Terpenes, flavonoids, and minor compounds can all play a role in elevating the beneficial effect of CBD.
Let’s shed some light on terpenes, the aromatic compounds in cannabis and many other plants. These naturally occurring compounds not only provide distinctive fragrances but also contain their own set of wellness benefits and play a significant role in influencing the effects of cannabinoids, adding another layer to the dynamic world of CBD.
What Is the Endocannabinoid System?
Every human has an intricate system called the endocannabinoid system (ECS). Think of it as a vast network ensuring our body remains in a state of balance or homeostasis. The ECS, through cannabinoid receptors found in the nervous system and throughout the body, plays a pivotal role in regulating many physiological functions.
Cannabinoid receptors, primarily CB1 and CB2, are the main players here. CB1 receptors are mainly found in the brain and deal with coordination, mood, and other functions, while CB2 receptors, found predominantly in the immune system, influence sensations like discomfort.
When you introduce cannabinoids, like CBD, into your system, they are believed to interact with these receptors. This interaction supports the ECS, helping our body maintain a sense of balance and well-being.
While CBD does not bind directly to these receptors as THC does, it engages more subtly, helping prolong the effects of our own internally produced endocannabinoids.
Is There a Right Time To Take CBD?
There isn’t a strict rulebook that dictates the best time to take CBD. The optimal time largely hinges on your unique goals and the type of CBD you’re reaching for. Individual body chemistry, your desired benefits (like supporting sleep quality or encouraging a calming effect), and the specific CBD product you’re using can all influence when you might want to introduce CBD into your routine.
Regardless of timing, consistency is key. Just like consistent exercise aids in building strength, consistent use of CBD can enhance its soothing benefits as it builds in the body over time.
For instance, the effects of taking CBD once before bed won’t be as noticeable as if you integrate it nightly. Think of it as nurturing a relationship with your well-being. The more consistently you invest, the deeper and more rewarding the connection becomes.
When To Take CBD: Exploring Different Times of Day
Timing your CBD use at different points in your daily routine can help you experience your desired effects of CBD. Here are a few times to consider taking your daily dose.
If you’re hoping to instill more balance into your busy days, taking CBD in the morning could be your ticket. Imagine starting your day enveloped in clarity and focus. Using CBD shortly after waking up can help you feel more balanced and ready to take on the day ahead.
Our Energy CBD Gummies, infused with B12 vitamins and lion’s mane, for instance, can provide sustained vigor without the dreaded afternoon crash. And for those gearing up for an active day, our Activate CBD Balm can be a fantastic choice, preparing your muscles for the day’s challenges.
For those who tend to hit an afternoon lull, using CBD midday can help you reset. When afternoon lethargy hits and stress levels spike, consider our berry-flavored Bliss CBD Gummies. These delightful edibles offer an all-natural pick-me-up.
As the sun dips and the world slows down, winding down is important. If you have a hard time shedding the stress of the day and settling into sleep, adding CBD to your nightly self-care routine can help.
Relax CBD Drops, blended with the calming essence of ashwagandha, or our Relax CBD Gummies can pave the way for a serene evening. Let them support a comprehensive sense of calm, guiding you to a restful sleep.
Different Forms of CBD and Their Optimal Times
In the realm of CBD, variety isn’t just the spice of life — it’s a path to tailored wellness. The form in which you opt to take CBD can play a pivotal role in determining its onset and longevity of its effects.
CBD Tinctures and Droppers
The allure of these products lies in their rapid absorption. When considering how to take CBD oil, try placing it sublingually (under your tongue) for best results. This allows for quicker absorption into your system. If you’re gearing up for a specific activity, whether it’s a rigorous workout or seeking calm before bedtime, you can try taking the tincture about 15 minutes prior.
CBD Gummies and Edibles
Think of these as a slow burn — a steady release of calm and comfort. Since they need to navigate the digestive system, they might take an hour to unveil their full charm. The trick is to time them accordingly. If you’re integrating them into meals, remember their delayed but longer-lasting effects.
Topicals are all about targeted tranquility. They don’t meander into your bloodstream but offer localized, prompt relief. For those preparing for a strenuous activity, our CBD Activate balm is a gem. Or, after activity or before bedtime, reach out for our Recovery Balm, which is designed to help ease soreness after a heavy workout.
How To Decide Your CBD Dosage
When it comes to doses of CBD, it’s important to remember that there isn’t a one-size-fits-all approach. The amount you should take really depends on your unique body chemistry and wellness aspirations. While it’s natural to assume that higher doses can produce more noticeable effects than small doses, that is not always the case. Sometimes, a low dose is all you need to usher in a significant shift in well-being.
It’s crucial to understand the bell-curve effect of CBD dosing. This means that the effects of CBD correlate with the dosage amount only up to a certain point. Beyond your personal peak dosage, taking more may not yield stronger benefits.
For those new to CBD, starting with a dose of 5mg to 10mg is recommended. From there, you can gradually increase until you feel the desired effects. Most individuals find their daily “sweet spot” somewhere between 10mg and 100mg, tailoring their dosage to achieve the optimal balance for their needs.
What Are the Benefits of CBD?
Perhaps best known for its role in encouraging feelings relaxation, CBD can also work with the ECS to help ease feelings of stress. It also supports the endocannabinoid anandamide in encouraging a sense of calm.
But, the benefits don’t stop there. CBD can also support the work of endocannabinoids at CB receptors found in our muscles, joints, and tissues to help ease localized discomfort. For fitness enthusiasts or those with active lifestyles, CBD can help support muscle recovery, helping you bounce back quickly.
And, if peaceful, restorative sleep is your aim, CBD might just be what you’re looking for. It can help encourage high-quality sleep, ensuring you wake up refreshed and ready to tackle the day.
Does CBD Cause Side Effects?
While rare, side effects such as nausea or fatigue are possibilities. These are likely due to high amounts of additives, such as sweeteners, added flavors, and carrier oils. As with any supplement or remedy, it’s important to remain informed and cautious.
One key consideration is the interplay between CBD and other medications. If you’re on prescription medications, a chat with a healthcare professional isn’t just recommended — it’s critical. They can provide guidance on potential interactions and safety concerns.
Quality assurance is another facet of the CBD equation. Third-party testing vouches for the purity, potency, and authenticity of CBD products. At Muscle MX, our 3rd party lab results are readily available online, showcasing our commitment to safe and effective CBD wellness.
The Bottom Line
When it comes to our overall well-being, CBD emerges as a versatile partner, gracefully adapting to our individual rhythms and routines. But here’s the key takeaway: What works wonders for one person might not work the same for another. The best time to use CBD is as personal and flexible as you are.
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults | PMC