How CBD Can Benefit Your
Physical Therapy Routine
For countless individuals, physical therapy is a way to improve mobility, recover quickly, and get back to living life to the fullest.
While this treatment works wonders on its own, people often add cannabidiol — otherwise known as CBD — to their routine for even more relief. CBD is a hemp-derived substance well-known for its ability to promote overall wellness and relieve tension in the body.
If you’re curious about adding CBD to your physical therapy regimen, you’ve come to the right place. This article will cover how CBD relates to pain and inflammation, as well as when (and how) you can add it to your daily life.
CBD, Pain, and Inflammation
CBD is well-loved by many people for its ability to soothe achy muscles and provide relaxation. Some research has shown promising results regarding cannabidiol’s potential to help with pain, and many anecdotal reports support this idea.
As promising as the outlook on CBD is, more high-quality human studies are needed to make conclusions regarding its effects on pain and inflammation. But people who use CBD as part of their daily routine report extraordinary benefits to their well-being.
Is CBD FDA-Approved for Pain?
CBD is not yet FDA-approved for the use of treating, curing, or preventing chronic or acute pain. Instead, people view it as a natural way to boost general health and soothe their bodies in their everyday life.
In any case, you should talk to your doctor before taking CBD to ensure that it won’t interact with any medications or underlying conditions.
Types of CBD Products That Work Well with Physical Therapy
Below are different CBD products and ways that they can be added to a physical therapy routine.
Topical cannabidiol products, such as CBD lotion for physical therapy, can provide a soothing boost to every session. A person can apply topical CBD directly to the areas of their body where they want to experience relief.
For example, if someone is preparing for physical therapy exercises for knee pain, they can apply CBD lotion to their knee area. Topicals are often a favorite form of CBD because they offer quick, concentrated absorption and soothing benefits to a specific location on the body.
If you’re searching for topical products to try before your next appointment, be sure to check out Muscle MX’s wide selection of CBD balms.
CBD tinctures are used differently than topical products but offer similar levels of relief. Instead of applying a balm or lotion directly to the skin, someone can take a dose of CBD from a tincture for a whole-body CBD experience.
If, for example, someone is preparing for physical therapy exercises for shoulder pain, they could take CBD from a tincture before heading to their appointment. Tinctures allow cannabidiol to work throughout a person’s entire endocannabinoid system instead of focusing on only one area.
To use a tincture (such as Muscle MX’s CBD Drops), place a dose of CBD under the tongue and hold it there for 30 to 60 seconds before swallowing.
Gummies are a convenient way for a person to get their daily dose of CBD without applying anything to their body or holding liquid under their tongue. For people who prefer tastier options, gummies are the way to go.
Like other forms of CBD, gummies can also be used as a complement to physical therapy. A person attending physical therapy can take a gummy before their appointment. This way, the CBD can make its way throughout their entire body to alleviate tension prior to physical activity.
CBD gummies like Muscle MX’s Relax Gummies are popular choices because they are a discreet, convenient, and tasty way to get a dose of CBD.
CBD for Physical Therapy: Before, During, and After
When is the best time to take CBD for physical therapy?
The type of product someone wants to use (as well as the benefits they’re seeking) will influence when they should use CBD. Below are a few simple guidelines to help.
To alleviate tension before an appointment, a person can consume edible products — such as gummies or CBD oil — 1 to 2 hours before they arrive. They can also apply CBD lotion or balm to areas of concern prior to their appointment.
A person may use topicals — such as a soothing balm or lotion — on areas causing discomfort during an appointment.
For tension after an appointment, any type of physical therapy CBD oil, topicals, or gummies may help ease discomfort.
For example, if exercises for hip pain cause soreness later in the day, a CBD gummy can be taken for overall body relaxation. CBD balm can also be applied directly to the hip area for a more potent effect.
Overall, topicals are best for targeted and fast-acting relief. But for long-lasting, whole-body comfort after an appointment, gummies or tinctures may be a better option.
Bottom Line on Physical Therapy and CBD
CBD topicals, tinctures, and gummies are favorites for many people who struggle with muscle aches and body tension in their day-to-day life. This hemp-derived compound can be useful in conjunction with physical therapy to help people move and live better.
Whether a person attends physical therapy for lower back pain, neck pain, or something else, CBD may help maximize the relief they get from their sessions.
If you’re in search of CBD to add to your routine but can’t find a brand you trust, Muscle MX is here for you. Muscle MX seeks to make the best CBD products on the market. They use third-party lab testing to ensure quality and provide transparency to customers.
Atalay, Sinemyiz et al. “Antioxidative and Anti-Inflammatory Properties of Cannabidiol.” Antioxidants (Basel, Switzerland) vol. 9,1 21. 25 Dec. 2019, doi:10.3390/antiox9010021
Cherney, Kristeen. “Can CBD Cure Chronic Pain?” Healthline, Healthline Media, 4 Feb. 2020, https://www.healthline.com/health/cbd-oil-for-pain.
Fine, Perry G, and Mark J Rosenfeld. “The endocannabinoid system, cannabinoids, and pain.” Rambam Maimonides medical journal vol. 4,4 e0022. 29 Oct. 2013, doi:10.5041/RMMJ.10129