Top 10 Health Benefits of Pickleball
As people grow older, they risk developing health problems, especially from living a sedentary lifestyle. Engaging in a sport is a sure way to maintain regular physical activity that helps improve different aspects of health. With over 3.1 million players across the United States, pickleball is a rapidly rising all-inclusive sport that anyone can try out. Most people start out playing pickleball for fun and end up enjoying the health and fitness benefits as a plus. Here is further insight into the top ten health benefits of pickleball.
Improves Physical Health
Adults in their senior years can improve their physical health by playing pickleball. The sport allows them to integrate moderate physical activity into their daily routine. Pickleball is an excellent alternative to a long walk as a 10-minute match offers similar health benefits to an hour-long walk.
Pickleball is a fairly aggressive sport that can be quite helpful in weight management. By keeping the body active, players burn excess calories that positively contribute to weight loss while building muscle for support.
Helps Prevent Obesity
Obesity is one of the most common lifestyle diseases in people living a sedentary lifestyle. Pickleball players are less likely to develop obesity as the body finds the right balance between food intake and energy output. Participants can get closer to or even reach their weight goals while enjoying the game with others. Including pickleball into one’s lifestyle can greatly help to prevent obesity and associated health concerns.
Boosts the Immune System
The body’s immune system tends to weaken with increasing age. A combination of stress, lack of sleep, cigarette smoking, alcoholism, and an unhealthy diet further hasten the weakening of the immune system. One of the health benefits of pickleball for seniors is boosting this bodily system.
An active body starts generating various immune cells and antibodies to help combat disease-causing organisms. Regular exercising can be tricky to maintain as we get older, but the thrill and simplicity of pickleball can accommodate most players. Playing pickleball is thus an excellent way to help the body maintain its health.
Helps Lower Blood Pressure
People with a history of high blood pressure or hypertension can regulate their blood pressure through sports. People with this lifestyle disease have to make numerous lifestyle changes to manage the condition holistically, but this sport also pairs well with medicine. People diagnosed with hypertension are at risk of developing severe systemic complications if poorly managed.
Aside from avoiding salt intake, caffeine, and alcohol, playing pickleball can help lower blood pressure. It’s especially good to ask for a doctor’s opinion. The senior-friendly and fun sport helps improve cardiovascular health, which minimizes the risk of a heart attack, stroke, or kidney injury.
Stressful thoughts and feelings can arise from numerous aspects of daily living like work, relationships, and isolation. Engaging in a sport like pickleball can be an excellent stress reliever. Physical activity stimulates the body to release endorphins, neurochemicals for relieving pain and stress.
Exercise also lowers the level of stress hormones like adrenaline and cortisol. A 10 to 15-minute pickleball match each day can help people feel calm and composed, which continues a few hours after the game. It’s also just a nice way to take someone’s mind off of the things that may be causing them stress.
Can Improve Social Skills
An essential aspect of overall wellbeing is one’s social health, which has an immense impact on emotional health. Being a social sport, pickleball can come in handy here. The singles match is a two-person game where a player interacts with a rival. In the doubles match, players are paired up and must work together to win the game.
Unlike tennis, pickleball requires a smaller playing court, which allows participants to engage in conversation with opponents. Interacting with playmates and fans greatly improves one’s sense of wellbeing while lowering stress from isolation. Players have a great opportunity to gain new friends.
Members of a pickleball group get to feel part of a community. The pickleball community is excellent for improving social skills and boosting self-esteem. Joining a pickleball group opens players to numerous chances to participate in social events or tournaments, which are great for emotional health.
May Help Manage Depression
People with depression can try playing pickleball as one strategy to manage their condition. Physical activity helps prevent the symptoms of depression while minimizing the chances of a relapse. As mentioned before, a modest degree of exercise can boost the same chemicals in the body that appear in standard antidepressants. While engaging in the sport, players set aside their worries to concentrate on the task at hand. They may end up having a clearer mind and can sleep better from the energy spent at practice.
Improves Hand-Eye Coordination
One of the best health benefits of playing pickleball is improved hand-eye coordination. Pickleball is a relatively slow-paced sport that requires a little bit of extra deftness when striking the ball. Playing pickleball is a more natural path for developing hand-eye coordination due to its main actions of hitting the racket to the ball and moving where needed on the court.
An improved hand-eye coordination results in better reaction time and improved execution of daily activities. Players also improve their balance, physical agility, alertness, fitness, and muscle awareness.
Engages Players Through Mental Challenges
One of the crucial benefits of pickleball health-wise is engaging people with cognitive challenges. After losing a match, players are more motivated to improve their skills and enhance their chances of winning. The sport challenges its participants to find ways to improve their gameplay and break mental barriers or limits, such as feeling they’ll never be good.
Ultimately it’s a game, so it’s a safe space to stretch one’s comfort zone without worrying about failure. Without these types of mental challenges, people are more at risk of developing psychological and mental issues.
Helps With Serious Mental Disorders
Playing pickleball can help improve the symptoms of serious mental illnesses in seniors like dementia and schizophrenia. Exercise keeps the mind active, slowing down the pace at which some conditions can develop. People with mental disorders may experience fewer thinking difficulties and improved motivation by engaging in pickleball or other physical activity.
Choose Muscle MX
Finding an ideal sport for one’s physical needs and ability can be incredibly tricky. Luckily, pickleball is an all-inclusive racket sport that offers numerous physical, mental, and social health benefits.
To help prevent injuries and boost recovery after games, pickleball players can consider using Muscle MX CBD products. Cannabidiol (CBD) balms and ointments are fast-acting, 100% natural, long-lasting, and offer anti-inflammatory properties. With the right support gear, players get to enjoy the health benefits of pickleball fully.