BLOGS

Traditionally, the holiday season is considered to be the most wonderful time of the year as families come together to celebrate old traditions and a new year. Between the merriment and cheer, however, tons of people find themselves overwhelmed with stress and anxiety.  Many factors can contribute to the holiday…

It’s easy to think that athletics is all about the body. Lifting weights, running, and all other forms of training focus on specific muscles in the body to help improve their performance. However, sports of any kind often require more attention and mental focus than most people realize. Professional athletes…