CBD for Studying: Can it Help You Ace Your Next Test?
CBD for Studying: Can it Help You Ace Your Next Test?
A little test stress and anxiety help focus our attention and sharpen our minds. But too much of it can derail even the best of students. Examination periods and pre-test preparations can be stressful for you. Increased anxiety levels and distractions can put you in a negative emotional state. The stress can then lead to a lack of focus, fatigue, and sleep deprivation, ultimately affecting your academic performance.
As a student, you need to understand difficult course material, maintain strong grades, and engage in social interactions. Add to that the long and grueling study hours and test preparation, and you can be left feeling tired and stressed.
Which brings us to the question: Can CBD help you study? Cannabidiol from the hemp plant is becoming a popular stress relief option for college students. But is CBD good for studying?
Read on to discover the challenges associated with long study sessions and how CBD can help you ace your next test
The Challenges Associated With Deep, Genuine Studying
The pre-test period requires deep, genuine studying. But a productive study session can be hard to achieve if you suffer from separation anxiety and social pressures. The test stress can hinder your sleeping pattern and is also related to a lack of focus and energy.
Social Pressures, Distractions, and Separation Anxiety
A report from American College Health Association suggests that stress, depression, anxiety, and sleep issues are four of the top five factors that negatively affect the academic performances of undergraduates. Poor performance could range from low grades on a test or project to significant disruption in dissertations or research.
Not everybody is socially gifted, and you might struggle to cope with the social pressures at school. It could leave you feeling isolated, with no desire for social participation and events. Sometimes, a lack of a family-feeling environment during tests can cause separation anxiety.
While social pressures take a toll, studies show that the highest anxiety levels are mental, with students feeling forgetful and unable to think and pay attention. In such cases, you can suffer during exams trying to organize your thoughts and focus.
Anxiety disorders can also manifest physically. What might feel like a case of “butterflies” could turn into acute effects, such as sweating, shaking, rapid heartbeat, dry mouth, fainting, and nausea.
Distractions can further affect your plans for deep studying. They can be internal — like pressing responsibilities or fun things you’d rather be doing — or external, such as phones, social media, video games, YouTube, and Netflix.
Lack of Focus and Energy
The stress-filled pre-exam period can cause a lack of focus and energy. You might feel an increase in a bad mood, lack of energy, bodily discomfort, somatic strain, and restlessness. The amount of work and energy demanded by test prep could result in academic burnout.
Anxiety in youth can cause physiological symptoms, such as increased heart rate, muscle tension, facial redness, and panic. The other reactions include fatigue and irritability, which hamper your focus.
Test Stress Causing a Lack of Sleep
Sleep helps your body recover and maintains your health and well-being. However, the stress of tests and the demands of deep studying can make it tough for you to relax and get proper sleep. Your body needs rest, and failing to take the hint early could lead to health concerns.
Poor sleep is common among students because of technology and substances that affect students’ regular routines. Chronic sleep deprivation can affect memory, focus, attention, and academic performance. Poor quality and quantity of sleep can cause long-term and short-term stress, resulting in a vicious circle.
Where CBD Comes Into the Picture
Stress and studies don’t go together. But you can tackle the challenges associated with deep, genuine studying with CBD. A treatment option like CBD oil can help you think clearly with renewed concentration and energy. With CBD, you can also enjoy adequate sleep and retain information better.
Combats Stress and Lowers Your Anxiety Levels
When stressed, your body overproduces stress hormones, such as adrenaline and cortisol. These hormones help your body deal with stressful situations in low amounts, but high levels make it harder to focus and increase irritability.
While mindfulness and meditation can help in many situations, CBD can be the ultimate tool for stress management. CBD activates the parasympathetic system, which induces a calm state in your body. Anandamide — the body’s internal cannabis molecules — is released to balance the adrenaline and reduce stress and blood pressure levels.
Based on a study of active treatment, a paper in The Permanente Journal suggested that CBD can reduce anxiety and is ready for future studies.
Muscle MX offers the best CBD gummies to tackle anxiety and stress from social interactions. CBD oil is another versatile option that can be used in many ways. You can place a dose under your tongue, mix it with your favorite beverage, or add it to your morning meal.
Increases Concentration and Boosts Your Energy To Study Longer
Clinical studies and trials suggest that CBD has antidepressant-like and anxiolytic-like effects. It can reduce hyperactivity and return your mind and body to a relaxed state, boosting concentration and focus.
By reducing anxious thoughts and chronic pain, CBD can boost your energy so you can study longer. You can combine it with meditation to help your brain achieve a healthier serotonin balance, boosting calmness. Choose our Muscle MX’s CBD Relax Drops as your first step towards CBD meditation.
Helps You Retain More Information With Adequate Sleep
Being stress-free leads to better sleep quality. In short, by using CBD oil or Muscle MX’s best CBD gummies for stress relief, you can significantly improve your sleeping patterns.
CBD has therapeutic effects on insomnia. While lack of sleep can reduce your ability to retain information, getting good quality and quantity of sleep helps your memory and muscles recover.
Experience a Study Session That’s Actually Effective With Quality CBD Products
Students spend much of their days juggling classes, social interactions, and time management. It isn’t uncommon to overlook your overall health and well-being, sacrificing sleep to cram for the next text. Quality CBD products can be an effective way for you to manage these stressful situations and achieve productive study sessions.
Looking for the best CBD for studying? Check out Muscle MX’s top-of-the-line CBD products for stress relief at student-friendly prices.