Esports and CBD
Esports has grown from a niche industry to a massive trend within the last decade. As esports continues to grow, more evidence is emerging about the potential negative effects that this lifestyle can have on gaming enthusiasts, ranging from physical to psychological. Studies have begun to emerge calling for a healthcare model for players to keep them healthy.
The boom in esports is like the one seen in the CBD industry, which has also hit its stride and showed itself to be enormously useful and successful. What else do these two industries have in common? Well, as it turns out, they may be able to complement each other in surprising ways.
Problems That Gamers May Face
To get the most views from their followers most e-gamers play late into the night. This means sacrificing hours of sleep to increase their viewership, and a lack of sleep is not conducive to playing at their best.
Esports can be an isolating industry. Spending hours gaming alone can have you feeling detached from the “real world,” which can result in common mood disorders like anxiety and depression. Besides that, studies have shown that sitting for extended periods of time can wreak havoc on one’s physical health, causing joint and muscle problems while putting one at risk for high blood pressure, diabetes and potentially dangerous blood clots. Lastly, the immense pressure involved in gaming can lead to feelings of frustration, stress and mental fatigue.
Where CBD Comes In
Anxiety is a clinical mood disorder in which a person feels a general lack of safety and security, as their stress response is hyperactive even when their environment is calm. Many studies have shown that CBD may regulate the hormones involved in anxiety for a calmer state of mind.
Depression is another mood disorder that may potentially be helped by some CBD. Findings have found that CBD may also regulate serotonin production in the brain.
Aches and Pains
If sitting for lengthy periods each day is causing some aches and pains, CBD may be useful. Several discoveries have pointed to anti-inflammatory and analgesic properties inherent in hemp compounds.
The high-pressure nature of gaming can leave the brain feeling absolutely depleted. Additional research is pointing to enhanced cognition as a result of taking CBD daily.
Sleep is an essential part of a healthy lifestyle, and since night is the most active time for gamers, many overlook this important process. CBD can lower cortisol levels, which helps to quiet one’s mind and fall asleep easier.
General Lack of Wellness
CBD supports the body’s endocannabinoid system, which has a regulatory effect on all our bodily processes that we depend on for general well-being. See all Muscle MX Products to choose what is right for you.
How to Take CBD
Before beginning a CBD regimen, choose a delivery method that is suitable for your needs and pick out a concentration that reflects your current state. We highly suggest taking the same amount each day to support the body’s endocannabinoid system.
Esports enthusiasts should prioritize their health and wellness, both to maintain their gaming skills and their overall well-being. Before doing so, make sure you speak with your healthcare provider.