How and When To Incorporate CBD in Your Daily Routine
How and When To Incorporate CBD in Your Daily Routine
A well-planned daily routine is key to your overall health and wellness. Incorporating cannabidiol (CBD) into the schedule can further enhance your sleeping patterns, exercise regime, and spiritual routines.
Starting with a cup of coffee in the morning, you can bring CBD products into your daily routine to reduce stress and pain. Here is an insight into the best CBD products and how and when to add them to your daily routine.
5 Tips to Bring CBD into Your Daily Routine
Adding CBD or hemp extract to your morning coffee and late-night drink can boost energy and lessen anxiety. CBD products can also aid your workouts and meditation, among other health benefits. Here are the five tips for creating a CBD routine for you.
1. Add to Your Morning Coffee To Get Energy Without the Jitters
An estimated three billion cups of coffee are enjoyed worldwide daily, making caffeine the most famous stimulant. The morning coffee makes you feel focused and awake, but it can also increase the cortisol levels in your body. The stress hormone is why coffee can increase your heart rate and give you anxiety and jitters.
Adding CBD oil can help offset these side effects, especially if you’re sensitive to caffeine.
Coffee and CBD are a perfect match. Coffee boosts the levels of serotonin and dopamine (“happy hormones”) in your body. CBD activates the chemical receptors sensitive to those hormones and enhances anandamide, the body’s internal cannabis molecules. The combination of the two results in elevated mood and increased energy.
You can add a tasty CBD-infused cup of coffee to your morning routine. Combine a cup of milk with 1.0ml or one full dropper of Muscle MX Coffee Flavor CBD Drops over low heat. Put 1-2 tablespoons of instant coffee into a cup, and add the warm milk-CBD mix and sugar, if desired. Stir it and enjoy.
2. Use in Your Pre and Post-Exercise Workout for Added Effects
Bring CBD into your pre and post-exercise routines to upgrade your exercise regime.
Pre-exercise stress can affect your coordination, cause muscle tension, and sometimes cause nausea and excessive sweating. Using CBD before your workout can help induce a calm state in your body. It helps synthesize endocannabinoids to reduce stress. CBD can also improve oxygen supply, lessen inflammation, and enhance mobility.
A few drops of CBD oil under your tongue before hitting the gym can get you quick results. While the CBD gummies take some time to kick in, with some careful timing, you will reap the amazing benefits when you need them. A warming balm will also prepare your joints and muscles for strenuous activities.
CBD can help in post-workout recovery and limit inflammation. High-impact exercises do microscopic damage to your muscle tissues. CBD’s pharmacological properties, such as anti-inflammatory and neuroprotective, can aid the healing process and reduce any usage of prescription drugs.
Apply a CBD-infused muscle balm or body lotion to relieve muscle soreness and aches.
3. Try Microdosing as Part of your Everyday Routine
Taking large doses at one time doesn’t necessarily mean more benefits. Microdosing could be the perfect way to introduce CBD into your system. Instead of taking a 20mg CBD daily dose, eight amounts of 2.5mg can help you find the sweet spot.
Microdosing means taking very small amounts of CBD throughout the day consistently. But what exactly is a small amount? What works for somebody else may not work for you. Based on the severity of health challenges, a low CBD dosage could be 2.5mg for you and 10mg for your friend.
Start with low doses and listen to your body over time. If needed, you can increase the dosage by 2.5mg (or 1/4 a dropper) increments. The goal is to find the smallest dose with positive effects of treatment.
Two tips for efficient microdosing are scheduling and hydrating. Creating a schedule and maintaining a journal will help track your CBD intake. Regularly drinking water will help the proper movement of substances in your body.
4. Integrate Into Your Spiritual or Wellness Routine To Lower Stress Levels
The symbiotic relationship between CBD and meditation can improve overall health and well-being. Both meditation and CBD are known to elevate your mood and reduce stress. They also bring short and long-term relief to those suffering from chronic pain.
Clinical studies suggest that CBD has antidepressant-like and anxiolytic-like properties. By reducing anxious behaviors and enhancing serotonin, CBD can return your mind and body to a relaxed state. The boost in concentration and focus, in turn, aids your meditation.
You can use CBD both in oral doses and topically before a meditation session. Put a dose of CBD oil under your tongue and wait 60 seconds before swallowing. You can add a few drops to your morning smoothie or tea to mask the flavor or use CBD gummies. Or apply CBD ointments and creams directly onto inflamed joints or muscles to relax your body.
Remember, unlike THC (tetrahydrocannabinol), CBD does not cause a high and carries no known risk of addiction. You can safely use it on your wellness journey.
5. Introduce CBD Oil in Your Late Night Drink To Improve Your Sleep Quality
Getting good quality and quantity of sleep helps your memory and muscles recover. CBD has therapeutic effects on insomnia. As mentioned above, it lessens anxiety and pain, which can hamper sleep.
The addition of CBD to your late-night drink can calm you and prepare your mind and body for blissful sleep. It can boost the relaxation qualities of the tea without affecting the balance of bodily functions.
Over-the-counter sleeping pills can cause adverse side effects. Whipping up a simple drink with Muscle MX’s CBD oil instead can aid with sleep.
Invest in Superior CBD Products for Quality Health
CBD products can significantly improve your quality of life. Whether you require pain relief or better sleep, CBD has you covered. However, not all products are created equal for adding CBD to routine activities.
Looking for the best products to incorporate into your CBD daily routine? At Muscle MX, we test our safe and effective products for quality and efficiency. Check out our top-of-the-line CBD products.