Why CBD Is Beneficial
for College Students
College students face many — and sometimes stressful — new experiences. For some, freshman year represents a clean start full of exciting opportunities. However, not everyone is fully equipped to deal with all of these new experiences and the ongoing transition to adulthood. For those people, college can sometimes be quite overwhelming.
With the increasing pressure to succeed both academically and socially, college students must learn to identify their stressors and how to better manage them. The use of cannabidiol is gradually gaining ground as one of the more popular stress relief options for college students. Below is an overview of the common causes of stress for college students and how CBD can help
What Causes Stress for College Students?
Maintaining Academic Performance
The pressure to perform academically is one of the most common sources of stress for college students. The college workload is often significantly higher than what people fresh out of high school are used to. The college experience also comes without much of the follow-up and hand-holding from teachers and parents that many students experience in high school.
College students have to deal with learning/understanding difficult course material and maintaining strong grades. Long and strenuous study hours can often leave new and even returning students fatigued and stressed. This is especially true because a college student’s grades influence their class ranking, financial aid, and future job prospects.
Students that attend colleges far away from home may need some time to adjust to their new surroundings. Some students feel an initial excitement derived from their newly gained independence. This excitement might soon die down, however, giving way to anxiety and the sad realization that familiar friends and family aren’t nearby. Realizing that they must learn to care for themselves can be quite difficult for students that are ill-prepared for this change.
The culture shock that is commonplace in institutions of higher learning can also lead to homesickness. Students from small high schools can feel insignificant in the face of a much larger student body. And students from small towns often need time to adjust to life on campus in a big city — and vice versa. The overwhelming new sights and sounds can leave some students feeling lost and bored.
Increased Social Interactions and Peer Pressure
The college years are a time of transition from adolescence to adulthood. Students get to interact socially with their peers from a wide variety of backgrounds. As such, they may adopt new behaviors to try to fit in better with their classmates and friends. Despite most students having largely similar goals when starting college, everyone is approaching this new stage of life differently.
Not everybody is socially gifted and for some, social situations with large groups of people may end up being problematic. Students who resist participating in popular activities may experience additional stress. Meanwhile, students who take up new behaviors that are best avoided are also likely to end up feeling stressed.
Multitasking and Poor Time Management
Undergraduates usually find themselves engaging in numerous extracurricular activities. Apart from taking several classes per term, many students also juggle:
- Part-time jobs
- Romantic relationships
- Sporting or athletic activities
- Volunteer work
- Family responsibilities
- Extracurricular activities
Although finding the right balance when multitasking is great practice for adulthood, trying to juggle so many activities at once can be quite stressful. Students that manage their time poorly often end up neglecting their health and sometimes make themselves ill from exhaustion.
Poor Relaxation and Sleeping Habits
Relaxation and sleep help the body recover and are crucial to maintaining optimal health and wellbeing. With the flurry of activity happening on college campuses, finding time to relax and get proper sleep is vital, especially for students in the early and formative college years. For some undergrads, not doing so can lead to adverse outcomes like illness before they take the hint that their body needs time to rest.
Poor sleep quality puts students at risk of developing both long-term and short-term stress. Low energy levels and decreased concentration in class are just a couple of the negative effects of stress on college students. Students can find more time for relaxation by setting relevant objectives and reward systems for task completion.
How Can CBD Benefit College Students?
Cannabidiol is a natural extract from the Cannabis plant that is renowned for its medicinal benefits to the human body. CBD for college students can help undergrads navigate the daily demands and stresses of college life. Muscle MX’s CBD products are great for helping college students relieve their stress. CBD can help:
Manage Performance and Test Anxiety
With course work piling up and exam day closing in, college students are under immense pressure to succeed. The feeling that there is an impossible amount of reading and assignments to complete can cause lots of anxiety. CBD can help relieve this performance anxiety and is one of the best options for college students to use for stress relief. By clearing their minds of distracting thoughts and fears before a test or other big assignment, CBD can help college students perform at their best.
Deal With Social Anxiety
Many people in the U.S. suffer from anxiety. Interacting with lots of new people — and often trying to impress them — can be quite intimidating and result in social anxiety. Anxiety can be harmful to someone’s self-esteem, social life, and mental health. Muscle MX provides the best CBD gummies for anxiety and stress arising from social interactions. When used appropriately, CBD gummies and other CBD products can help students feel safe and comfortable in all kinds of social situations.
Relieve Physical Stress and Improve Recovery
College students often engage in rigorous sporting activities or physical part-time jobs to help pay their expenses. Muscle and joint aches are thus common and chronic problems these students face. CBD has potent anti-inflammatory properties that can help ease chronic pain. Applying a CBD topical on the injured site enhances recovery and relieves pain and its accompanying stress.
Manage Sleep Problems
Proper sleep is essential for college students to maintain optimal academic performance. Mental health conditions like depression and anxiety often disrupt sleeping cycles, sometimes resulting in insomnia. The use of CBD oil for stress relief or Muscle MX’s best CBD gummies for sleep and anxiety can greatly improve sleeping patterns. Stress-free college students get to enjoy the rejuvenating benefits of proper sleep.
Choose Muscle MX
Classes, socializing, and time management are common sources of stress for college students. Finding a way to manage these stresses is key to successfully navigating undergraduate life. CBD products are an excellent way for college students to help control those stressors. Muscle MX offers top-of-the-line CBD products for stress relief at student-friendly prices.