How Many CBD Gummies Should I Eat?
In recent years, the popularity of CBD products has surged like a comet streaking through the night sky. And one type of CBD product that has become increasingly popular is CBD gummies.
These delicious, easy-to-dose edibles have become a firm favorite, and it’s easy to see why. From the moment you pop one into your mouth, you’re on your way to discovering the myriad potential health benefits of CBD.
But with all the buzz around CBD gummies, you may be wondering how many you’re supposed to have in order to feel the desired effects. Determining the right dosage of CBD is essential to achieving your wellness goals.
Not sure how many gummies are too many or how to determine your own unique CBD sweet spot? We’re here to guide you through it.
How Does CBD Work?
To understand how CBD works, it’s essential to become acquainted with the endocannabinoid system (ECS). Think of the ECS as a vast, intricate network of receptors in your body that help maintain a state of balance, known as homeostasis. This system regulates various functions like sleep, appetite, mood, and even response to discomfort.
Enter CBD, or cannabidiol. As one of the many phytocannabinoids found within hemp and cannabis plants, CBD can interact with your ECS. It partners with this system, potentially encouraging feelings of relaxation and soothing feelings of tension.
By supporting the role of our bodies’ own endocannabinoids as they bind with cannabinoid receptors, CBD can support our wellness journey in various ways. From helping to maintain a positive mood to encouraging restful sleep, CBD has certainly caught the attention of wellness enthusiasts and researchers alike.
What Are the Different Forms of CBD?
CBD, along with THC, are the most well-known cannabinoids derived from the hemp plant. THC, however, is psychoactive and gives the high associated with cannabis, as this cannabinoid binds directly with cannabinoid receptors in the brain.
CBD, on the other hand, plays a more subtle role by supporting our endocannabinoids, and so it does not produce psychoactive effects. Instead, CBD can offer soothing benefits without the high.
CBD comes in several forms: full-spectrum CBD, broad-spectrum CBD, and CBD isolate.
- Full-spectrum CBD contains all the cannabinoids, terpenes, and flavonoids found in the hemp plant, including trace amounts of THC.
- Broad-spectrum CBD also includes all these compounds, but without any THC content, which is removed during the filtration process.
- CBD isolate is pure CBD, with all other compounds filtered out.
Some people choose full-spectrum or broad-spectrum CBD because of the entourage effect. This is the theory that all of the cannabinoids, terpenes, and flavonoids found naturally in the hemp plant work together to strengthen their effects.
At Muscle MX, we craft our range of full-spectrum and broad-spectrum through a careful and gentle extraction process, retaining as much of the plant’s beneficial compounds as possible to offer the full potential of hemp’s wellness-promoting properties.
Whether you prefer the complete plant profile of full-spectrum or the THC-free formulation of broad-spectrum, Muscle MX caters to your individual preferences.
What Are CBD Gummies?
CBD gummies are part of a larger category of products known as CBD edibles. They have rightfully claimed their spot in the CBD world, combining the wellness benefits of CBD with a delightful, easy-to-consume format.
But why CBD gummies? Why not just stick to the old-fashioned CBD oil or tinctures? Well, there are a few reasons that make CBD gummies an attractive choice.
For one, they’re delicious. CBD gummies are usually available in a variety of fun shapes and flavors — like our Mixed Berry Bliss Gummies or Tropical Flavored Energy Gummies — turning your wellness routine into a treat.
CBD gummies often also contain other beneficial ingredients in the form of natural flavors, other supportive botanicals, and fun colors, which can make your CBD experience even more enjoyable.
One of the biggest advantages of CBD gummies is the discreteness they offer. You can simply pop one in your mouth without drawing attention or needing to play around with a dropper. CBD gummies also eliminate the need for measuring doses like you would with CBD oil. Instead, each gummy contains a specific amount of CBD, so you know exactly how much you’re getting in each serving.
What To Consider When Choosing CBD Gummies
When choosing CBD gummies, there are several factors to consider. Let’s break it down.
Taste and Flavor
Of course, flavor is a big one — you’ll want your daily dose of CBD to taste good. Many people prefer gummies as a way to mask the naturally earthy taste of CBD. They bring forward delightful bursts of flavors, transforming your CBD intake into a delightful treat and making the act of taking CBD as enjoyable as the feel-good factor that follows.
Range of Ingredients
Some CBD gummies are made with sugary additives and artificial ingredients. At Muscle MX, we believe in keeping things clean and natural. We craft our gummies using only the highest-quality ingredients, steering clear of anything that doesn’t meet our strict quality standards.
Benefits Beyond CBD
In addition to broad-spectrum CBD, our gummies are enriched with other soothing botanicals that can work synergistically with CBD. Our Relax Gummies, for instance, feature ashwagandha, a natural adaptogen, that can help encourage a balanced stress response.
Our Energize Gummies, on the other hand, include lion’s bane and vitamin B12. These ingredients can help support focus and energy levels, making this a delicious treat for the start of a busy day.
Dosage and Serving Size
It’s essential to consider the dosage and serving size when choosing CBD gummies, especially if you’re just starting out.
CBD gummies typically range from 5mg to 50mg of CBD per serving, and a serving is typically one to two gummies per day. For beginners, it’s recommended to start with a gummy that offers a lower dose per serving. This will allow you to gently introduce your body to CBD and monitor its effects.
Over time, as you gain more experience and understand your body’s reaction to CBD, you might consider moving to a higher dose. The key is to start low and go slow, adjusting your dosage as needed to find the amount of CBD that works best for you.
When To Use CBD Gummies
CBD gummies can be used in place of, or alongside, other forms of CBD, such as oils or topicals. The choice largely depends on your personal preference and wellness needs. While topicals work well for targeting specific areas, gummies offer a more systemic effect.
The science behind this is simple. When you consume a CBD gummy, it travels through your digestive system and gets absorbed into the bloodstream. This allows CBD to reach different parts of the body and produce a more sustained, full-body effect.
So, when is the best time to seek this form of full-body support? Well, anytime!
It all comes down to your individual needs and preferences. Some people find a CBD gummy to be a great way to start their morning, supporting mental calmness for the day ahead. Others may find them beneficial before bed, helping to encourage feelings of relaxation and a good night’s sleep.
CBD gummies can also be used before or after a workout. They can help your body maintain a healthy response to physical stress and discomfort, aiding in recovery. Really, you can take CBD gummies whenever you feel the need to temporarily soothe tension or support feelings of relaxation.
Remember, the right time to use CBD gummies may vary from person to person. It’s about finding what works best for you and your wellness journey. Whether you’re a busy professional, a fitness enthusiast, or simply someone looking to add a calming influence to your daily routine, CBD gummies can help.
What To Consider When Dosing
CBD dosage can depend on several factors, including body weight, body chemistry, the desired effect, and the type of CBD used. Therefore, it’s essential to consider these aspects when figuring out your ideal dosage.
If you’re new to the world of CBD gummies, a good starting point is to adopt a low-dose approach. Start with a smaller amount of CBD and gradually increase it until you find your sweet spot. Remember, it’s not about how much you consume but how well it works for you.
CBD concentration in gummies also plays a role in determining the dosage. A gummy with a higher CBD concentration will naturally have more CBD per gummy.
At Muscle MX, our CBD gummies contain 25mg of CBD per gummy. Our suggested daily serving is one to two gummies per day, but if you prefer to start with a smaller dose, you can simply cut a gummy in half.
How To Determine the Right Dosage for You
When it comes to the “right” amount of CBD, there is no single answer. Everyone’s body and tolerance are slightly different, so you may respond differently to CBD than someone else. Typically, most users will feel the desired effects of CBD with anywhere between 10mg to 150 mg per day.
While research suggests that humans can safely tolerate up to 1,500 mg of CBD, there is no added advantage of a higher dose of CBD once you find your sweet spot — and there is an increased risk of side effects — so it’s generally best to gradually increase the amount of CBD you use per day and stick to your sweet spot number once you find it.
To get a rough estimate of your dosage, you could divide the total mg of CBD by your body weight in pounds. But remember, this is just a guide. Always pay attention to how your body responds, and adjust the dosage as needed.
Remember, CBD is not a one-size-fits-all remedy, but with a little patience and experimentation, you can discover the balance that serves you.
What Happens If I Have Too Many CBD Gummies?
While taking too many CBD gummies is unlikely to be seriously harmful, it can result in some unpleasant temporary side effects.
Side effects of CBD can include drowsiness, headaches, or digestive issues like diarrhea. Other ingredients used to enhance absorption, like MCT oil or hemp seed extract, could also cause nausea in large quantities.
CBD may also interact with certain medications, such as blood thinners, so it is always good to seek out medical advice from your healthcare professional if you have any questions regarding your use of CBD and the amount that may be right for you.
Transparency is also key to ensuring a positive CBD experience. Selecting high-quality and third-party lab-tested CBD products can greatly enhance your user experience and help you avoid unwanted side effects.
At Muscle MX, we pride ourselves in the quality of our products, which are made with only clean, natural ingredients. We third-party test all our products and share the results openly on our website. Our commitment to quality ensures you can confidently enjoy your CBD journey, knowing you’re choosing the best for your wellness needs.
The Bottom Line
Navigating the world of CBD can seem daunting, but it doesn’t have to be. Finding the right dosage tailored to your needs is key to having a pleasant CBD experience. CBD, especially in the form of gummies, is acclaimed for its soothing properties and its potential to encourage feelings of relaxation.
Whether you’re using CBD for the first time or you’re a seasoned user seeking an elevated experience, we encourage you to explore the benefits of Muscle MX gummies and our full range of CBD products.
Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System | PMC