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MUSCLE MX BLOG

Guide to the Health Benefits of CBD Massage Therapy

Guide to the Health Benefits of CBD Massage Therapy Most people sign up for body wellness massage therapy to unwind and address physical injuries or problems. For people in need of additional benefits beyond what massage alone...

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Foot Care for Runners: Choosing the Proper Footwear and Preventing Common Running-Related Injuries

Foot Care for Runners: Choosing the Proper Footwear and Preventing Common Running-Related Injuries

Regardless of the type of runner you are, understanding the different types of running, knowing how to select the right footwear, and being aware of common injuries can help you enjoy a more fulfilling running journey.
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What is Holistic Fitness?

What is Holistic Fitness?

Let's explore what holistic fitness means, how it works, and how you can start incorporating it into your life.
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Everything You Need to Know About Recovery: From Injuries to Fitness and Working Out

Everything You Need to Know About Recovery: From Injuries to Fitness and Working Out

As the fitness community grows more informed, there’s an increasing focus on different types of recovery practices, and even the use of certain holistic supplements to accelerate healing and recovery.
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Technology-Infused Workouts: What They Are and How People Use Them When Working Out

Technology-Infused Workouts: What They Are and How People Use Them When Working Out

Technology-infused workouts offer a blend of convenience, personalization, and engagement, making them an attractive option for many people looking to enhance their fitness routines.
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AI and wellness

Getting to Know the Revolutionary Connection of AI and Wellness

From AI-driven health coaches to personalized fitness plans and mental health support, technology is taking wellness to new heights.
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What You Need to Know About Golfer’s Elbow – Symptoms, Causes, Treatments, and More!

What You Need to Know About Golfer’s Elbow – Symptoms, Causes, Treatments, and More!

The discomfort and inflammation caused by golfer’s elbow are no joke, but the good news is that it’s treatable and, with the right prevention techniques, even avoidable.
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