Alcohol alternatives — they're changing how we unwind and relax in 2025. Did you know the average American consumes about 1.35 alcoholic drinks daily? If you're looking for ways to relax without waking up to a pounding headache and regrets, you're certainly not alone.
The world of non-alcoholic options has expanded dramatically over the past decade. Today's market offers sophisticated alternatives that deliver impressive flavor without the health risks that come with traditional alcohol. From non-alcoholic beer (containing no more than 0.5% ABV — about the same as a ripe banana) to zero-proof spirits designed to help you relax, the options are more diverse than ever. Many people who try "Dry January" discover they naturally drink less in the following months, showing how these alternatives can lead to lasting positive changes in your lifestyle.
The benefits of choosing healthy alcohol alternatives extend far beyond just avoiding hangovers. Switching to these options can improve your sleep quality, boost your mental health, and reduce feelings of anxiety. Natural alternatives bring their own unique benefits — matcha tea contains L-theanine that creates a calming effect, while kombucha provides probiotics and B vitamins that support better digestion and increased energy levels. CBD oil has also shown promising results for anxiety relief, making it a viable option for those looking to relax without alcohol.
Whether you're searching for alcohol alternatives with a subtle buzz or simply exploring ways to cut back on drinking, we've put together a list of 15 impressive substitutes that deliver on both taste and relaxation. Let's learn more about these options and how they might fit into your wellness routine.
Non-Alcoholic Wines
Non-alcoholic wines have come a long way from simple grape juice substitutes. These sophisticated beverages now offer complex flavor profiles that can genuinely rival their alcoholic counterparts while providing a relaxing experience without the morning-after regrets.
Non-Alcoholic Wines for Relaxation
When exploring alcohol alternatives for unwinding, it's helpful to understand that non-alcoholic wines fall into two main categories. Dealcoholized wines start life as traditional wines before undergoing a process to remove the alcohol, while wine alternatives create wine-like experiences using ingredients such as kombucha, tea, or verjus.
For those seeking to relax without alcohol's negative effects, many non-alcoholic wines contain functional ingredients specifically designed to enhance relaxation. Research shows that switching to these alternatives can improve sleep quality, insulin sensitivity, and blood pressure. The ritual of enjoying a special beverage in proper glassware also maintains the psychological comfort of traditional wine drinking without the downsides.
Despite the technological process of removing alcohol, which can diminish some nuances in flavor, many non-alcoholic wines successfully deliver a satisfying experience through careful crafting and quality ingredients. The growing popularity of these options shows that more people are discovering the pleasure of enjoying wine's complexity without alcohol's effects.
Non-Alcoholic Beers
The world of non-alcoholic beer has transformed dramatically in recent years. Gone are the days of watery, flavorless alternatives — today's options deliver an authentic experience that closely mimics traditional brews. For those searching for alcohol alternatives, these beverages provide a familiar taste without the negative effects that come with alcohol consumption.
Non-Alcoholic Beers That Taste Authentic
Have you ever tried a non-alcoholic beer and been pleasantly surprised by how similar it tastes to the real thing? Modern brewing technology has changed how these beers are produced. Most begin as full-strength versions with the alcohol removed afterward through methods like vacuum distillation or reverse osmosis. Cold fermentation offers another approach for controlling alcohol content. Interestingly, non-alcoholic beer may legally contain up to 0.5% ABV — about the same amount you'd find naturally in orange juice or a ripe banana.
Many beer enthusiasts report that today's non-alcoholic options genuinely replicate their favorite styles, from crisp lagers to complex IPAs. Even more impressive, certain brands now incorporate ingredients that promote relaxation. A recent study showed that consuming non-alcoholic beer with matured hop bitter acids for three weeks significantly improved mood states, including reducing anxiety and depression. This makes these beverages not just a substitute for alcohol but potentially beneficial for your mental wellbeing.
Non-Alcoholic Spirits
Non-alcoholic spirits have become one of the fastest-growing segments in the alcohol alternatives market. These sophisticated beverages offer complex flavors and experiences without the intoxicating effects that come with traditional liquor.
What Are Non-Alcoholic Spirits?
Non-alcoholic spirits are distilled drinks containing no alcohol or minimal amounts (typically 0.5% ABV or less). Unlike simple mocktail mixers, these products are specifically crafted to mimic the complexity, aroma, warmth, and mouthfeel of traditional spirits.
How are these alcohol-free alternatives created? Manufacturers typically use two primary methods: either preventing alcohol formation during the distillation process or removing it afterward through techniques like fractional distillation.
The ingredient list in these zero-proof spirits is often impressive and diverse. You'll find combinations of fruits, herbs, botanicals, roots, spices, and natural flavorings that create depth and character. What makes many of these options even more appealing is the addition of functional ingredients like adaptogens or B vitamins. These enhancements create beverages that don't just replace alcohol but potentially offer additional wellness benefits.
Mocktails
Mocktails — these creative, customizable alcohol alternatives have become a staple for those seeking relaxation without the negative effects of drinking. From sophisticated concoctions served in upscale restaurants to simple recipes you can make at home, mocktails offer the ritual and enjoyment of a special drink without the hangover that follows.
Mocktails as Alcohol Substitutes
Today's mocktails have evolved far beyond simple juice combinations. They now feature complex flavor profiles through botanical ingredients, adaptogens, and functional additions specifically designed to help you unwind. Many options target stress relief by incorporating ingredients known for their calming properties, such as magnesium powder and tart cherry juice. This combination of enjoyment and potential health benefits makes mocktails ideal substitutes for those looking to reduce anxiety without alcohol.
Have you heard of the "sleepy girl mocktail"? This viral drink — typically combining tart cherry juice, magnesium powder, and prebiotic soda or sparkling water — shows how these non-alcoholic beverages have become part of many people's evening relaxation rituals. Other mocktail varieties contain vitamin-rich ingredients that can improve alertness, reduce headaches, and support your overall health.
Easy Mocktail Recipes to Try
Creating relaxing mocktails at home doesn't require bartending expertise:
- Cortisol Mocktail: Simply blend pineapple chunks, coconut water, lime juice, and a pinch of salt for a vitamin C-rich, anti-inflammatory drink that helps combat stress
- Blackberry Ginger Mocktail: This tasty combination packs vitamin C and fiber to support your digestion
- Fresh Mint Limeade: Made with watermelon and lime, this refreshing option contains high levels of antioxidants that may help prevent heart disease
Kombucha
Kombucha — this fizzy, flavorful fermented tea has become one of the most refreshing alcohol alternatives for those looking to relax without dealing with a hangover the next day. While it might seem like a modern trend, kombucha actually dates back over 2,000 years. Its popularity has exploded recently, with the global market expected to reach USD 5.90 billion by 2029 .
Kombucha as a Natural Alcohol Alternative
Kombucha offers a sophisticated substitute for alcoholic beverages, thanks to its slightly acidic taste that many compare to wine. When you sip on kombucha, you'll notice a pleasant effervescence and complex flavor profile that satisfies that desire for something special. While kombucha does contain trace amounts of alcohol from its natural fermentation process (typically less than 0.5% ABV), it still qualifies as non-alcoholic.
For those celebrating special occasions without alcohol, kombucha provides a refreshing option that feels like an indulgent treat without the calories, sugar, and negative effects that come with alcoholic drinks. The bubbly kick makes it perfect for social gatherings where you might otherwise miss holding something festive in your hand.
Health Benefits of Kombucha
The health advantages of switching to kombucha are truly impressive:
- Gut-friendly probiotics: The fermentation process creates beneficial bacteria that support digestive health and may boost immunity, especially important since 70-80% of your immune cells are located in your gut.
- Antioxidant properties: The natural polyphenols in kombucha work as anti-inflammatory agents in your body.
- B vitamins: Kombucha contains B1, B6, and B12, which help regulate your mood and boost energy levels.
- Stress reduction: There's growing evidence linking fermented foods like kombucha to lower stress and anxiety levels.
Remember, when choosing kombucha as your alcohol alternative, you're not just avoiding the negative effects of alcohol — you're actually introducing beneficial compounds that can support your overall wellness.
CBD Drinks
A modern approach to relaxation that's quickly gaining popularity among those seeking alternatives to alcohol. These innovative beverages offer a unique way to unwind without the intoxication that comes with traditional alcoholic drinks.
What Makes CBD Drinks Effective for Relaxation?
CBD beverages have captured the attention of wellness-focused consumers looking for calm without alcohol's negative effects. These drinks provide an approachable introduction for those new to CBD. Many people find that CBD creates a sense of calmness that helps manage everyday stress and anxiety. The science backs this up — a 2011 study showed students experienced reduced social anxiety before giving a speech after taking a 600-milligram CBD capsule.
If you're looking for alternatives to alcohol specifically for anxiety relief, CBD drinks often include additional calming ingredients. Many brands incorporate powerful adaptogens like ashwagandha and ginseng, along with amino acids such as L-Theanine, which further enhance their relaxing properties.
How Do CBD Drinks Actually Work?
Cannabidiol (CBD) is a natural compound extracted from cannabis plants that doesn't contain the mind-altering effects found in THC. It works with your body's systems to promote a sense of relaxation without intoxication.
One of the key advantages of CBD drinks is their rapid absorption when consumed as a beverage. This creates a smooth, gradual onset of relaxation effects, making these drinks perfect for unwinding after a long day. A 2019 study found promising results — people dealing with anxiety, sleep troubles, or both experienced improvements after consuming CBD daily for a month.
The price points for CBD drinks typically fall slightly higher than other premium non-alcoholic beverages. However, as with other quality alcohol alternatives, the investment reflects both the high-quality ingredients and the potential wellness benefits these drinks provide.
Remember, if you're new to CBD products, it's always best to start with a lower dose and see how your body responds before increasing your consumption.
Adaptogenic herbs and fungi
They've been valued in ancient healing traditions for centuries, and today they form the foundation of adaptogen elixirs. These innovative beverages have become increasingly popular as alcohol alternatives designed specifically for stress relief without the downsides of drinking.
What Are Adaptogen Elixirs?
Have you ever wished for a drink that could help you relax when you're stressed but also give you energy when you're tired? That's exactly what adaptogen elixirs aim to do. These beverages contain natural plants and fungi that help your body respond appropriately to various stressors. First identified by Soviet scientist Nikolai Lazarev in 1947, adaptogens work like a thermostat for your stress response — if you're feeling anxious, they help calm you down; if you're fatigued, they give you a boost of energy.
The science behind adaptogens is fascinating — they interact with your hypothalamic-pituitary-adrenal axis (HPA-axis), which is essentially your body's stress management center. Through this interaction, they help regulate cortisol levels, reduce inflammation, and enhance your resilience to physical, emotional, and environmental stress.
Remember, when trying adaptogen elixirs for the first time, it's best to start with small amounts to see how your body responds. These powerful natural ingredients can affect each person differently, and finding the right balance for your unique needs might take some experimentation.
Ginger Beer
Ginger beer — it's spicy, fizzy, and full of character. This invigorating beverage has become a standout player in the alcohol alternatives scene. Beyond simple refreshment, ginger beer delivers a distinctive kick that many former alcohol drinkers find deeply satisfying when looking for something to replace their usual drinks.
Ginger Beer as a Non-Alcoholic Option
Despite its name, modern ginger beer typically contains no alcohol or only trace amounts (under 0.5% ABV). The history of this zesty drink stretches back to the Caribbean in the 18th century, where it began as a fermented mixture of ginger, sugar, and water. British sailors and settlers valued it not just for its refreshing taste but also for its supposed medicinal properties — they used it to treat everything from dizziness to indigestion.
Ginger beer offers some impressive health benefits beyond just being a tasty drink. Did you know the ginger root contains 14 unique bioactive compounds with powerful antioxidant properties? These natural compounds support improved brain function and may help reduce stress levels. Gingerol, a key substance found in ginger, possesses strong anti-inflammatory properties that can help prevent infections and reduce inflammation throughout the body.
For those seeking relaxation without alcohol, ginger beer can be enjoyed on its own or used as a foundation for sophisticated mocktails. Its satisfying "bite" delivers that sensory experience many people miss when switching away from alcoholic beverages. Remember, the best ginger beer offers complex flavor that stands on its own, no alcohol required.
Sparkling herbal waters
They offer a sophisticated alternative that's much more than just flavored carbonated water. These botanical-infused beverages combine the refreshing fizz you love with plant-based benefits that can help you unwind after a long day.
What Are Sparkling Herbal Waters?
Sparkling herbal waters blend carbonated water with extracts from real herbs, fruits, and flowers. What makes them stand out from regular flavored sparkling waters is their use of whole plant extracts rather than artificial flavorings or "natural flavors" that might actually contain synthetic chemicals. Many brands creating these special waters prioritize clean ingredients — typically containing zero sugar, no sweeteners, no citric acid, and absolutely no artificial additives.
The real magic of these botanical waters lies in their calming properties. Many brands specifically select herbs known for their relaxing effects. For example, DRAM incorporates ingredients like lavender, lemon balm, and even adaptogenic mushrooms designed to promote a sense of calm. This makes these sparkling waters an excellent choice if you're looking for stress relief without alcohol's negative effects.
Chamomile Tea
Chamomile tea — it's one of the oldest and most trusted alcohol alternatives available today. For centuries, people have turned to this gentle herbal infusion as a natural remedy for relaxation and sleep support.
Chamomile Tea for Evening Relaxation
Looking for a natural way to unwind after a long day? Chamomile tea acts as a mild sedative or tranquilizer that helps relax your nervous system and promotes restful sleep. You'll get the best results by enjoying this soothing beverage about 45-60 minutes before bedtime as part of your evening wind-down routine.
What makes chamomile so effective as a natural alcohol alternative for anxiety? The magic lies in a flavonoid called apigenin, which binds to specific receptors in your brain to reduce feelings of anxiety and increase drowsiness. Chamomile stands out as one of the richest natural sources of this powerful compound, which explains why many users report feeling its calming effects shortly after their first few sips.
Health Benefits of Chamomile Tea
Chamomile tea offers numerous health advantages beyond simple relaxation. A comprehensive meta-analysis of 12 randomized controlled trials confirmed what many have experienced firsthand — chamomile genuinely improves sleep quality.
The benefits extend to specific groups as well. Women who recently gave birth and drank chamomile tea for two weeks experienced noticeable decreases in symptoms of physical fatigue and depression. Other studies show similar improvements for women during menopause.
Beyond its calming properties, chamomile works as an anti-inflammatory, diuretic, and analgesic. The clinical evidence supporting its anxiety-reducing properties is particularly impressive — a remarkable 9 out of 10 clinical trials confirmed chamomile's effectiveness in managing anxiety.
Matcha Tea
Matcha tea — a powdered green tea with a remarkable history dating back over 800 years when Japanese Zen monks first discovered its unique ability to promote both energy and tranquility. Today, it stands as an exceptional alcohol alternative for those seeking natural relaxation without the negative effects of drinking.
Matcha Tea as a Natural Energy Booster
Have you ever noticed how coffee gives you that immediate jolt followed by an inevitable crash? Matcha offers something completely different. With about 40-90mg of caffeine per serving (compared to coffee's 95-100mg), matcha provides sustained energy that gradually releases over approximately six hours. What makes matcha truly special is how it delivers this energy without triggering blood sugar spikes or releasing the stress hormone cortisol.
The secret behind matcha's balanced energy lies in how its caffeine binds with L-theanine, creating what many enthusiasts describe as "calm alertness". This unique combination helps you stay focused and energized without the jittery feeling often associated with other caffeinated beverages.
Matcha's Calming Effects
L-theanine is matcha's hidden gem when it comes to promoting relaxation without making you drowsy. Research shows this powerful amino acid increases alpha-wave activity in your brain within just 30-40 minutes after consumption. These alpha waves are the same ones produced during meditation, creating a state of awareness coupled with a sense of tranquility.
When you consume matcha, L-theanine works by:
- Influencing neurotransmitter function in your central nervous system
- Potentially increasing dopamine release and serotonin concentration
- Helping balance the stimulating effects of caffeine
The highest quality matcha contains more L-theanine, especially when grown in shade before harvesting]. Studies have confirmed matcha's ability to significantly reduce stress and anxiety. However, it's worth noting that quality matters — a Japanese study found only 42% of matcha samples in Japan and just one sample from abroad contained sufficient stress-reducing properties.
Beetroot Juice
Beetroot juice — with its vibrant crimson color — stands out among alcohol alternatives not just for its eye-catching appearance, but for its remarkable ability to enhance circulation while promoting a sense of calm.
Beetroot Juice for Circulation and Calm
The primary relaxation benefits of beetroot juice come from its extraordinary nitrate content, which your body converts into nitric oxide in the bloodstream. This natural compound helps widen and relax blood vessels, improving blood flow throughout your body. Studies published in Hypertension and Circulation found that people who drank beetroot juice instead of water experienced less blood clotting and noticeable drops in blood pressure within just three hours. Drinking about 2 cups (500 milliliters) of beetroot juice daily can significantly reduce blood pressure, with effects lasting up to 24 hours.
How Beetroot Juice Helps You Unwind
Beyond its circulatory benefits, beetroot juice offers multiple pathways to relaxation:
- Stress reduction: The uridine found in beets helps maintain normal dopamine levels, which regulate brain health and control emotion and pleasure centers
- Improved oxygen delivery: The nitrates increase oxygen and nutrient flow to your muscles and organs, reducing physical stress on the body
- Anxiety management: Beetroot triggers signals that enhance cerebral blood flow and increase neurotrophins with antidepressant effects
What makes beetroot juice particularly effective as an evening alternative to alcoholic drinks is how quickly it works — research shows blood pressure typically begins decreasing after about three hours of consumption.
Coconut Water
Coconut water — naturally sweet and tropically refreshing, this unique beverage has earned its place in our lineup of alcohol alternatives. Not only does it help you relax, but it also replenishes your body in ways that alcohol simply can't.
Coconut Water for Hydration and Relaxation
Have you ever sipped the translucent liquid from inside a young, green coconut? This natural beverage has been gaining popularity as a substitute for alcoholic drinks, and for good reason. Its subtle, nutty flavor provides a satisfying drinking experience without the negative effects that come with alcohol. Coconut water works particularly well for those looking to unwind after exercise or during hot weather when staying hydrated is essential.
Coconut water is often called "nature's sports drink" because of its impressive rehydration properties. One small Brazilian study found that coconut water improved exercise capacity better than water or commercial sports drinks during hot conditions. When you're seeking an alcohol alternative to help with anxiety, remember that proper hydration is crucial for nervous system function — and coconut water excels at keeping your body balanced.
Nutritional Benefits of Coconut Water
The relaxation benefits of coconut water come primarily from its impressive nutritional profile. A single cup (240ml) gives you:
- 60 calories
- 15 grams of carbohydrates
- 509 mg of potassium (15% DV)
- 45.6 mg of sodium (2% DV)
- 40.8 mg of calcium (4% DV)
- 16.8 mg of magnesium (4% DV)
With 94% water content and minimal fat, coconut water provides excellent hydration without loading you up with excessive calories. Its balanced electrolyte content makes it particularly helpful after alcohol consumption — many people reach for it as a hangover remedy because it efficiently replenishes lost fluids.
Delta 9 Gummies
Hemp-derived Delta 9 THC gummies have become a popular alcohol alternative for those looking to relax with a different kind of buzz. These chewy treats provide a unique experience that many former alcohol users find particularly appealing when seeking a substitute.
Delta 9 Gummies as Alcohol Alternatives
Delta 9 THC gummies offer a mild sedative and euphoric effect that helps many users unwind at the end of the day. These gummies work with your body's endocannabinoid system, creating a relaxing sensation that users often compare to having "a couple of shots of tequila—minus the hangover".
Many people have actually replaced their alcohol consumption entirely with these hemp-derived alternatives. They find them easier to incorporate into their daily routine with more predictable effects. As one user explained their personal approach: "I'll just cut off a fourth of a gummy to take the edge off after a long day at work".
How Delta 9 Gummies Work
The star ingredient in these gummies is delta-9-tetrahydrocannabinol (THC), the most abundant form of THC found in cannabis. When you consume it, THC triggers your brain to release dopamine, which creates that pleasant "feel good" sensation.
Unlike alcohol that enters your bloodstream quickly, THC gummies typically take 45-90 minutes to take effect since they must journey through your digestive system first. This slower onset means patience is key. Most experts recommend starting with just a quarter of a gummy (about 2.5mg) and waiting at least 60-90 minutes before considering taking more.
Legal Considerations and Pricing
Thanks to the 2018 Farm Bill, hemp-derived Delta 9 THC is federally legal as long as products contain less than 0.3% THC by dry weight. However, state laws can vary significantly, with some places imposing stricter regulations. Quality matters too—reputable brands ensure their Delta 9 gummies undergo thorough third-party testing to verify both THC content and overall purity.
Remember, if you're subject to drug testing for any reason, Delta 9 products will trigger positive results on standard tests [16]. This important consideration might influence whether these gummies are the right alcohol alternative for your situation.
Alcohol Replacement Drops
Alcohol replacement drops — one of the newest innovations in alcohol alternatives — offer a customizable way to enjoy relaxation effects without the hangover or other downsides of drinking. These liquid formulations have gained popularity among those looking to reduce their alcohol consumption while still enjoying a similar relaxing experience.
What Are Alcohol Replacement Drops?
Alcohol replacement drops provide a natural, effective solution for relaxation without compromising mental clarity. They're primarily made with plant-based ingredients that work by interacting with your body's systems to promote calm and balance. Many varieties contain CBD and THC that work with the endocannabinoid system, while others use L-theanine, California poppy, and tart cherry to promote relaxation naturally.
What makes these drops particularly appealing is their ability to create an alcohol-like experience. Some users describe the effect as a "wine-like buzz" that begins within 5-10 minutes of consumption. The results from clinical studies are promising — over 96% of participants reported drinking less after just two weeks of using certain alcohol replacement drops.
How to Use Alcohol Replacement Drops
Adding these drops to your relaxation routine is surprisingly simple:
- Choose your base liquid — anything from sparkling water to juice, tea, or even coffee works well
- Add the recommended dosage of drops (typically starting with ¼ to 1 dropper)
- Enhance with herbs, spices, or other ingredients if desired
- Sweeten to taste if needed
If you're new to using these drops, it's best to start with a small amount (one drop for a gentle buzz, two for stronger effects) and gradually adjust based on how your body responds. The effects typically begin within 10-15 minutes, creating what many users describe as a "warm, relaxing buzz" similar to wine but without the negative effects.
Remember, these drops offer the relaxation benefits many people seek from alcohol without the negative health impacts — making them an increasingly popular choice for those looking to maintain social rituals while supporting better health.
Final Thoughts
The world of alcohol alternatives has truly blossomed in 2025, offering something for everyone looking to relax without the hangover. These fifteen options we've explored represent a significant shift in how we unwind at the end of a long day. What makes these alternatives particularly valuable is that many of them actually support your body's natural relaxation responses rather than temporarily numbing them like alcohol does.
The remarkable diversity among these options is perhaps their greatest strength. Non-alcoholic wines and beers deliver familiar experiences without the downsides, while newer innovations like adaptogen elixirs and CBD drinks create entirely new pathways to relaxation. Traditional options like chamomile tea continue to prove their effectiveness through growing scientific research.
Your best choice among these alternatives will depend on your personal preferences and specific relaxation needs. Some options, like matcha, provide what enthusiasts describe as "calm alertness" through L-theanine. Others, such as Delta 9 gummies, offer a more pronounced euphoric effect. Beetroot juice works in yet another way by improving circulation, showing how these substitutes can support your body through different mechanisms.
Remember, these alcohol alternatives represent a healthier approach to managing daily stress and anxiety. Whether you're looking to cut back on drinking or eliminate alcohol entirely, experimenting with these options can transform your evening wind-down routine. The next time you feel the urge to pour yourself a drink after a stressful day, consider that a world of sophisticated, effective alternatives awaits — and you won't have to deal with a hangover in the morning.
Your wellness journey is uniquely yours, and finding the right alcohol alternatives to support your relaxation needs is an important step toward better overall health. By exploring these options, you're making a positive choice that can improve not just how you feel in the moment, but potentially your long-term health as well.
References
https://www.nytimes.com/wirecutter/reviews/best-nonalcoholic-wines/
https://bright-barrel.com/blogs/brew-blog/non-alcoholic-beer-reduces-anxiety-heres-how?
https://seirhill.com/blogs/blog/non-alcoholic-spirits?
https://www.mydrinkbeverages.com/do-cbd-beverages-work-for-anxiety
https://health.clevelandclinic.org/hemp-cbd-drink-benefits
https://www.bevsource.com/news/do-cbd-beverages-work-for-anxiety
https://www.healthline.com/nutrition/cbd-oil-benefits
https://www.health.harvard.edu/blog/cannabis-drinks-how-do-they-compare-to-alcohol-202407153058
https://www.healthline.com/health/what-is-delta-9
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