Can CBD Help with Period Pain
Don’t need the scientific explanations of your time of the month? We get it, you know the drill. Scroll down to start reading remedies and how CBD can ease period pain.
First of all, let’s take a trip down memory lane to what you learned in Maturation Class. A period, also known as menstruation, menstrual period, or menses, occurs when the lining of the uterus — partly blood and tissue — breaks down and comes out through the vagina. This cycle typically starts around the age of 12-14 and prepares the reproductive system and body for a possible pregnancy.
Periods occur every month. Shedding of the lining of the uterus, commonly known as the womb, happens every 28 days or so. No two cycles are the same. Some people may get their menstrual cycle less or more frequently. Whatever the case may be it is normal to be different. The cycle may range from 21 to 40 days, lasting about five days. If one is experiencing excessive bleeding, a trip to the gynecologist is in order.
Signs and Symptoms of Periods
Not every woman experiences the same symptoms during the premenstrual cycle. Still, one may notice mood and physical changes about one to two weeks before periods. Roughly 75% of women have experienced premenstrual syndrome (PMS) at some point in their reproductive life.1
PMS is a group of emotional and physical symptoms that occur before and during periods. Hormonal changes during the menstrual cycle cause PMS, which can result in feelings of irritability, mood swings, and food cravings.
There are hundreds of symptoms linked to menstruation that vary from cycle to cycle and over time. Here are some of the common symptoms of periods.
Breakouts: Menstruation-related breakouts that involve cyclical acne are common during this time of the month. Rising hormone levels cause sebaceous glands to produce more sebum. Once sebum clogs pores, one may notice breakouts around the chin, neck, and jawline region.2
Tender breasts: When progesterone levels rise around ovulation time, this causes the mammary glands to enlarge and swell. Changes in the hormone prolactin and estrogen also play a significant role in making breasts sore.
Lower back pain: Chemical changes that release prostaglandins can cause uterine and abdominal contractions. These natural chemicals may also trigger muscle contractions within the lower back or thighs.
Headaches: Fluctuating estrogen levels are to blame for headaches and migraines during the menstrual cycle. Over 50% of women who complain about migraines report a relationship between its occurrence and their period cycles.3
Cramps: Cramps, also known as primary dysmenorrhea, are a common symptom of PMS. Menstrual cramps can start a day or two before a period. Prostaglandins within the uterus cause muscles to tighten and relax, leading to pain that ranges from minor to extreme.
Remedies for Period Pain: Can CBD for Period Pain Help?
These days, CBD has become a popular term when one is looking for alternative remedies for many conditions. But what is it? And can one use CBD for period cramps?
CBD is a non-psychoactive cannabinoid found in cannabis or hemp plants. It is the second most prevalent active ingredient in cannabis that can be extracted in various forms such as CBD isolate, broad-spectrum CBD, and full-spectrum CBD. Research on CBD has proved that this compound can affect the brain. It can help with insomnia, addiction, anxiety, lung conditions, and inflammation.
Depending on the severity of period pain, one may wonder if seeking alternative forms of pain relief is worth it. CBD for cramps may help to reduce the severity of period pain and other period-related symptoms, like tender breasts, back pain, and lower back pain.
CBD’s efficacy in alleviating pain and reducing inflammation is a primary reason why women are turning to CBD oil for period cramps. According to studies, CBD can reduce joint inflammation and pain with no severe side effects. Applying transdermal CBD gel to rats had the therapeutic potential to attenuate inflammation and pain.4
According to a survey of Australian women with endometriosis, most respondents reported that CBD oil was highly effective in pain reduction.5 Physical interventions like exercise, yoga, and stretching were less effective in pain management.
CBD balms for menstrual cramps can help when dealing with sore breasts. In a survey of 612 breast cancer patients who used medical cannabis to manage symptoms, 59% of the users reported that medical cannabis was effective in pain management.6 When one applies CBD balm for menstrual cramps on their breasts, it interacts with the body’s endocannabinoid system and reduces soreness associated with periods.
CBD oil for menstrual cramps may also come in handy when one experiences lower back pain during their menstrual cycle. Research indicates that CBD may alleviate back pain by reducing inflammation, helping with sleep and relaxation, and dealing with anxiety.7
CBD for Period Pain: Products To Use
CBD comes in a variety of forms. There’s a range of products that one can choose from, like oils, balms, and topicals. One may also turn to CBD gummies for period cramps to experience the compound’s effects in a tasty way.
To alleviate period pain, one can orally ingest or topically apply CBD oils and tinctures. CBD interacts with the endocannabinoid system to produce anti-inflammatory and relaxing effects. CBD oil, lotion, or balm can provide targeted relief for regions like the lower back, abdomen, or groin. Women can massage these products directly into the skin to reduce period pain.
CBD gummies for menstrual cramps are directly absorbed into the digestive system. Active ingredients within the compound move within the bloodstream into the liver, where metabolism occurs, later making their way to the brain. CBD gummies for period pain offer faster results when taken on an empty stomach.
Considering CBD for period pain? Balms like Activate Buy 3 and Activate Heating Tub smell great and are easy to apply. They penetrate deep into the skin and offer effective relief for period pains. Chewing Bliss Gummies is one of the tastiest ways to consume CBD while enjoying pain relief benefits for periods. A few drops of CBD oil into a coffee or smoothie can also help with period pain. Visit the MX Products shop today to get high-quality hemp-based CBD products for period pain relief.
- Premenstrual syndrome (PMS). Mayo Clinic. Accessed on Mar. 29, 2022.
- How the Menstrual Cycle Affects Acne. Verywell Health. Accessed on Mar. 29, 2022.
- 10 Signs Your Period Is About to Start. Healthline. Accessed on Mar. 29, 2022.
- Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis. European Journal of Pain. Accessed on Mar. 29, 2022.
- Self-management strategies amongst Australian women with endometriosis: a national online survey. BMC Complementary and Alternative Medicine. Accessed on Mar. 29, 2022.
- A survey of cannabis use for symptom palliation in breast cancer patients by age and stage. Journal of Clinical Oncology. Accessed on Mar. 29, 2022.
- Understanding CBD (Cannabidiol) for Back Pain. Spine Health. Accessed on Mar. 29, 2022.