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Reduce Holiday Stress with CBD This Year
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Mental Health

Reduce Holiday Stress with CBD This Year

Traditionally, the holidays are considered to be the most wonderful time of the year as families come together to celebrate old traditions and make new ones. Between the merriment and cheer, however, many find themselves overwhelmed. This year, reduce your holiday stress with CBD and enjoy yourself! Many factors can contribute to the holiday blues — financial burdens, excessive commitment, loss of loved ones, and unrealistic expectations are just a few at the top of the list. This year, in particular, will be extremely difficult for families affected by the coronavirus. In fact, the pandemic can exacerbate feelings of loneliness and depression in seniors and others who are isolating instead of celebrating with their families. Additionally, too many adults put enormous pressure on themselves to make the holidays perfect for their families and friends. This can have a negative impact on mental health, financial resources, and, ultimately, one’s ability to enjoy the holiday festivities. Thankfully, there are many resources available for people to get the help they need at this time. One of the best ways to reduce holiday stress and anxiety is with naturally derived CBD products, such as lotions, gummies, tinctures, and more.

The Calming Effects of CBD to Combat Holiday Stress

More research is being conducted to understand the full potential and power of CBD, however, multiple studies suggest a link between CBD and stress reduction. Scientists believe that CBD interacts with receptors in the brain — CB1 and CB2, to be specific — to trigger serotonin, a neurotransmitter commonly known as the happy chemical. This can effectively regulate moods while reducing stress, anxiety, and depression. Here are a few ways CBD can provide some much-needed relief this holiday season:
  • Remain calm during social interactions: Family celebrations can always be a little nerve-racking, to say the least. Shake off the anxiety and keep your cool with some help from your friend, CBD.
  • Get a peaceful night’s sleep: Is the holiday stress taking over every part of your life and disturbing your nightly routine? CBD can improve REM sleep, allowing you to wake up feeling refreshed.
  • Manage physical symptoms: Sometimes, stress can manifest itself in physical symptoms such as headaches, inflammation, etc. Activate or Recovery CBD balms are great for pain relief!
  • Beat the holiday blues: If the holidays leave you feeling down or depressed, CBD can elevate your mood to help you feel more like yourself.
All in all, CBD products are an effective way to help manage the effects of the holiday season for yourself, your loved ones, and even your friends!

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