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CBD Gummies
CBD Gummy

What Are CBD Gummies and Should I Take Them?

In recent years, the buzz surrounding CBD products has been impossible to ignore — and for good reason. As research into CBD continues, the wellness benefits of this cannabinoid continue to shine through. CBD gummies, in particular, have soared in popularity, merging the appeal of a sweet treat with the potential health advantages of cannabidiol. Indeed, you're likely to find these little edibles imbued with flavor and inviting curiosity on shelves from local health stores to even some mainstream supermarkets. As many gravitate towards holistic health in our collective quest for well-being, CBD gummies offer a convenient and enjoyable way to incorporate CBD into daily routines. But how exactly do these gummies work, and what is the best way to seek out their benefits? Let’s get into it.

What Are CBD Gummies?

CBD gummies are more than just your regular candies. At their core, these gummies are infused with cannabidiol, more commonly known as CBD, a compound found primarily in the cannabis and hemp plants. Unlike THC (tetrahydrocannabinol), the compound responsible for that infamous “high” associated with cannabis, CBD is non-psychoactive. This means it won't alter your mind or create any intoxicating effects. Instead, many believe CBD offers a wealth of balanced health benefits. And, in the form of a gummy, these benefits present themselves all wrapped up in a flavorful, chewable form.

How Do Cannabinoids Work?

At the heart of CBD gummies lie the majestic cannabis and hemp plants. These age-old plants have been revered and utilized in various cultures for their therapeutic properties. Over time, scientists began to decode the rich tapestry of compounds within them, known as cannabinoids. These bioactive compounds can have an effect on the body thanks to the endocannabinoid system (ECS). This intricate messaging system, brimming with receptors, is designed to interact with cannabinoids, including those that are produced internally — known as endocannabinoids. Once consumed, the active ingredients in the CBD gummies interface with the cannabinoid receptors, particularly CB1 and CB2, found throughout the central and peripheral nervous system. This interaction may influence a host of physiological processes, from mood to perception of physical discomfort. Different phytocannabinoids can engage differently with the ECS based on their unique molecular makeup. While THC is believed to bind directly to CB receptors in the brain, resulting in its renowned psychoactive effects, CBD operates more subtly. It supports endocannabinoids, such as anandamide, in soothing the body and encouraging balance. Through these interactions, the ECS plays a pivotal role in maintaining homeostasis or balance in our bodies. When life’s imbalances — be they from stress, illness, or other factors — threaten our equilibrium, cannabinoids can assist in its restoration.

What Are the Different Types of CBD Gummies?

Dive into the world of CBD, and you'll soon encounter a myriad of choices. Regardless of the form of CBD you choose, there are three types to consider: full-spectrum, broad-spectrum, and isolated CBD. Each of these three formulations offers a unique CBD experience.

Full-Spectrum CBD

As the name suggests, full-spectrum gummies contain the full range of natural cannabinoids, terpenes, and compounds present in the hemp plant. This means they might also have a trace amount of THC but always below the 0.3% legal limit. Many aficionados swear by full-spectrum CBD gummies due to the "entourage effect" — a theory that all hemp components work synergistically, amplifying each other's benefits.

Broad-Spectrum CBD

Crafted through meticulous extraction and filtration processes, broad-spectrum gummies harness a bounty of cannabinoids and terpenes while ensuring THC is left out of the mix. For many users, THC-free options are the gold standard, driven by concerns about drug tests, sensitivities to THC, or simply personal preferences. Broad-spectrum gummies offer the peace of mind of having no THC while still inviting users to experience the heralded entourage effect. It's the magic of the cannabis plant, curated to perfection, blending both nourishment and tranquility without any psychoactive curveballs — which is why we use broad-spectrum hemp extract in our CBD gummies here at Muscle MX.

CBD Isolate

The purist's choice. These gummies contain pure CBD, with all other cannabinoids and compounds removed. They're 99% pure cannabidiol, ideal for those who want a straightforward CBD experience. However, the effects of CBD isolate might not be as comprehensive, as the isolated cannabinoid isn’t working synergistically with other supportive plant compounds.

What Are the Wellness Benefits of CBD?

Delving into the wellness spectrum of CBD reveals a panorama of benefits tailored to holistic harmony and well-being. Here are some of the key benefits:
  • Soothing tension: One of the primary benefits ascribed to CBD is its potential to assist the body in easing away the daily tensions as it engages with CB receptors throughout the body, helping you to find a moment of calm amidst the chaos.
  • Promoting feelings of relaxation: Beyond just physical relaxation, CBD is believed to support a tranquil mind as it supports the bliss-promoting endocannabinoid anandamide, making it a companion for those moments when unwinding is paramount.
  • Easing physical discomfort: Many users turn to CBD as a natural approach to temporarily address bodily discomforts, offering a gentle embrace to weary muscles and joints.
  • Ease feelings of stress: Modern life comes with its fair share of stressors. CBD is touted for its potential to support the body's response to stress, acting as a balancer in turbulent times.
Each of these benefits culminates in a journey towards a more harmonized self, showcasing CBD as a potential key player in the modern wellness narrative.

CBD Gummies vs. Oils: Which Is Better?

CBD gummies and CBD oils or oil tinctures are two of the most popular ways to consume CBD. CBD oils come in a liquid form that pairs hemp extract with a carrier oil and are often ingested sublingually (under the tongue) using a dropper, which allows for faster absorption directly into the bloodstream. CBD gummies, on the other hand, are an edible form of CBD that contains both CBD extract and a range of other ingredients. When ingested, they go through the digestive system before their effects are felt — typically kicking in after about 45 minutes to two hours. Choosing between gummies and oils boils down to personal preference. Many CBD users rely on gummies for their ease of use, consistency, flavor profiles, and discreteness, while others prefer the fast-acting effects and the flexibility in dosage offered by CBD oils. At Muscle MX, we offer a variety of CBD Gummies and CBD Drops to fit your personal tastes.

How To Choose the Right CBD Gummies

Navigating the vast world of CBD products can be daunting. When selecting CBD gummies, consider the following.

CBD Concentration

Pay attention to the amount of CBD present in the product. This will give an indication of its strength. CBD gummies typically contain anywhere between 5 mg and 25 mg of CBD per gummy, depending on the type you choose. Knowing what concentration of CBD is right for you can help you make the best choice.


Seek gummies that prioritize natural, wholesome ingredients. At Muscle MX, we source our CBD from our organic hemp and pair them with other clean ingredients and beneficial botanicals — such as organic tapioca syrup, B12 vitamins, or ashwagandha — rather than sugary and artificial alternatives. As you choose your gummies, check their ingredients list, and make sure to look for labels indicating "gluten-free,” "non-GMO,” and "USDA approved."

Third-Party Testing

Choosing brands that prioritize third-party testing is crucial. It not only confirms the integrity of the label's claims but also guarantees the product's purity, safeguarding against harmful contaminants such as pesticides and heavy metals.

How To Take CBD Gummies

CBD gummies are lauded for their convenience. Perfect for on-the-go, they can be discreetly popped into the mouth anytime, anywhere. When using CBD gummies, remember to always check the product's instructions, and don’t exceed the recommended daily dose (typically one to two gummies per day). New to CBD? It's advisable to start with a modest 5 to 10 mg and adjust as needed. If a gummy is too strong, simply cut it in half. When it comes to when to take your gummies, the timing is flexible. Many prefer taking a gummy 30 minutes before bedtime, aiding in relaxation and sleep. Others opt for one post-workout to alleviate muscle tension or during stressful moments.

Are CBD Gummies Legal?

Navigating the legal landscape surrounding CBD can be a bit complex, but here’s a brief overview. The 2018 Farm Bill federally legalized the cultivation and sale of hemp, from which many CBD products are derived. Specifically, the bill removed hemp, defined as cannabis plants with less than 0.3% THC, from the list of controlled substances. This move paved the way for the production of hemp-derived CBD products, from CBD edibles to topicals, to occur legally at the federal level.

Do CBD Gummies Have Any Potential Side Effects?

While many find solace in CBD gummies, potential side effects and interactions cannot be ignored. While CBD is considered extremely safe and potential side effects are typically rare and minor, some users have reported dizziness, changes in appetite, and diarrhea. These likely have to do with added ingredients rather than the CBD itself. However, if you notice any side effects after using a product, discontinue use and seek medical advice from a healthcare provider. One key to minimizing risks is opting for high-quality CBD. Choosing good quality, transparently sourced CBD products can often reduce the likelihood of adverse side effects. When shopping for CBD, prioritize brands that showcase transparency. Look for brands that provide access to their third-party lab results, detailing product contents and confirming the absence of harmful contaminants. Trusted brands, like Muscle MX, place a premium on such transparency, ensuring you're consuming a safe, genuine product. It's also vital to understand how CBD might interact with any other supplements or medications you're taking. If you have any questions about how CBD may interact with other medications, it is always recommended to check in with a healthcare professional to ensure using CBD is safe for you.

The Bottom Line

In our ever-evolving wellness landscape, CBD gummies have carved a niche, spotlighting their potential as a holistic beacon. Harnessing the benefits of CBD gummies means tapping into their ability to soothe tension, promote feelings of relaxation, temporarily ease physical discomfort, and soothe feelings of stress. These unique qualities make them an invaluable ally in the quest for overall well-being. At Muscle MX, we believe in fostering an integrated approach to health, encompassing not just the physical but also the mental, emotional, and spiritual facets of well-being. Our commitment is to stand by you in this journey, ensuring that our products are crafted with utmost care and integrity. As you venture further into the world of CBD, know that we're here to support and guide you every step of the way. Feel inspired? We invite you to explore our full range of products, each tailored to resonate with your unique wellness aspirations. Here's to a vibrant, enriched, and balanced wellness journey — you’ve got this.

Sources: An introduction to the endogenous cannabinoid system | PMC The diverse CB1 and CB2 receptor pharmacology of three plant cannabinoids: Δ9-tetrahydrocannabinol, cannabidiol and Δ9-tetrahydrocannabivarin PMC The Case for the Entourage Effect and Conventional Breeding of Clinical Cannabis: No "Strain," No Gain | Frontiers Brain activity of anandamide: a rewarding bliss? | PMC Farm Bill | USDA

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